Diet Maggie. Menu for 4 weeks: cottage cheese, egg version, original. Detailed recipes

Therefore, women at this stage of life are advised to refrain from any diet including the Maggi diet.

Recommendations for the manufacture and use of products

A few tips for proper cooking:

• tea and coffee can be drunk without restrictions, but you can not add sugar, honey and milk;
• cooking in oil is prohibited;
• it is recommended to minimize the use of spices and salt during cooking;
• you must choose lean meat and cook and eat poultry without skin;
• salads can be flavored with balsamic vinegar or lemon juice.

Physical activity in connection with the Maggi diet

Moderate exercise in combination with diet not only results in faster weight loss, but also improves general well-being, appearance and skin condition. You can get the optimal amount of physical activity through daily walks, swimming or participating in aerobics three times a week.

Of the home exercises, the bar is considered the most versatile, where almost all muscle groups are involved.Over time, this exercise only takes a few minutes a day.

If desired, in addition to the plank, you can perform basic exercises every other day:

• crunches to train the abdominal muscles;
• push-ups - training for the hands;
• squats - hips and legs.

The load is adjusted individually depending on physical condition.

Contraindications

The diet menu undoubtedly benefits and heals the body.

However, there are situations where it is better to refrain from a diet:

• increased levels of cholesterol in the blood;
• have problems with pressure;
• disorders of the liver, heart or kidneys;
• diseases of the digestive system.

What to do in case of breakdown?

If there was a breakdown or it was not possible to comply with the rules of dietary nutrition, it is recommended to start the diet again. You can arrange a short break and with renewed vigor return to the menu from the first week.

Getting off the diet

End the diet should be gradual. The first week it is better to refrain from fried and fatty foods.

Limit sweets, starchy foods and alcohol - products that disrupt metabolic processes and can provoke a rapid return of lost kilos.

It is best to use this period to form new healthy habits and start a healthy lifestyle. Eat more vegetables and fruits, introduce grains and legumes, make sure to include foods from healthy fats in your diet. It is important to remember to drink plenty of water and move more.

Dietary efficiency

The Maggi diet (menu for 4 weeks, food table and recommendations) allows you to lose about 10-20 kg per month. The main condition is strict adherence to the rules, instructions and a clear diet for each day. It is recommended to repeat the diet once a year. The rest of the time it is also worth eating right and leading a healthy lifestyle.

There are many positive reviews on the Internet with pictures of the results of using the revolutionary weight loss system.

An example of the result in the picture before and after the diet (minus 17 kg per month):

First course recipes for the Maggi diet

An extensive list of ingredients allows you to prepare a variety of dishes for every day. Examples of recipes for preparing first dishes are described below.

Easy borscht recipe:

• Onion.
• Tube.
• Carrot.
• Cabbage.
• Garlic.
• Tomatoes.
• Vinegar, sweetener.

Step-by-step cooking tips:

1. Clean, wash and cut vegetables.
2. Press out a clove of garlic with a special press.
3. Blanch and chop the tomatoes.
4. Bring water to a boil, add salt to a minimum and add cabbage.
5. Fry carrots and onions in a non-stick pan, add half of the chopped beetroot and tomatoes. Season with vinegar and sweetener. Let it simmer for 20 minutes.
6. The second part of the chopped beets should be poured with boiling water with a teaspoon of vinegar in a separate container.
7. All ingredients are added to the cabbage and garnished with garlic. It is necessary to bring borscht to a boil and turn it off.

Vegetable soup:

• Onion garlic.
• Celery.
• Carrot.
• Cabbage.
• Bulgarian pepper.
• Tomatoes.
• Dill.

Cooking steps:

1. Vegetables are washed, peeled and cut symmetrically.
2. Tomatoes and peppers must be peeled and chopped.
3. Mixture of vegetables is placed in a pan with water, brought to a boil.
4. You need to cook for half an hour before turning off, add finely chopped dill.

Main courses

The diet is designed so that the food is high in calories, varied and tasty. Therefore, it is easy to make solid main dishes from the proposed products.

Omelet with vegetables:

• green beans;
• broccoli;
• vegetable marrow;
• cauliflower;
• egg;
• salt pepper.

Cooking:

1. You need to steam the vegetables until they are half cooked.
2. Combine eggs separately with spices (minimum amount) and 1 tablespoon water.
3. The resulting egg mixture is poured over vegetables and steamed for about 15 minutes.

Baked fish in foil:

• fillet of any lean fish;
• grapefruit;
• onion;
• thyme;
• salt pepper.

Cooking:

1. It is necessary to cut the fillet into portions and season to a minimum.
2. From a grapefruit, select only the pulp.
3. Chop onion and thyme.
4. Wrap the fish in foil and bake for 15-20 minutes.
5. When serving, distribute the fish on a pillow of grapefruit pulp.

Salads

The table of permitted products for the Maggi diet menu contains a sufficient selection of vegetables from which it is easy to make recipes for delicious salads for 4 weeks.

A fresh vegetable salad:

• Bell pepper;
• tomatoes;
• cucumbers;
• lettuce leaves;
• a few cloves of garlic;
• lemon juice;
• salt.

Cooking steps:

1. All vegetables are cut equally, salad leaves can be torn with the hands.
2. Press the garlic through a press.
3. Mix all the ingredients, add a little salt and lemon juice to taste.

Boiled eggplant salad:

• eggplant;
• Bell pepper;
• tomato;
• onion;
• garlic.

Cooking:

1. Boil aubergines in lightly salted water until cooked and cooled.
2. Cut all the vegetables into cubes, press the garlic through a press.

desserts

The Maggi diet also provides healthy and delicious desserts on the menu.

Curd dessert with fruits:

• low-fat cottage cheese;
• a handful of any permitted fruit;
• vanillin;
• cinnamon;
• sweetener.

Cooking steps:

1. Cut the fruits into cubes.
2. Mix cottage cheese with fruits.
3. Add sweetener, cinnamon and vanilla to taste.

Carrot Casserole:

• carrot;
• egg;
• cottage cheese.

Cooking:

1. Boil carrots.
2. Mix cottage cheese with egg yolks.
3. Beat egg whites to stiff peaks and add to the curd.
4. Mix it well and place in an ovenproof dish.
5. Bake in the oven or slow cooker for about half an hour.

The uniqueness of the Maggi diet lies in the extensive selection of products for composing a menu for 4 weeks, which is conveniently collected in a table. The ability to prepare delicious meals and even desserts with health benefits is a definite plus for those who want to lose weight.